suitable for diabetics
http://diabeticgourmet.com/recipes/Dess ... _Puddings/

so please enjoy

old fashioned baked custard



Ingredients


3 large eggs, slightly beaten, or 3/4 cup egg substitute
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
2 cups fat-free milk
1/2 teaspoon pure vanilla extract
Pinch of ground cinnamon

Directions


Preheat the oven to 325 degrees F.
In a large bowl, combine the eggs, sugar, salt, and nutmeg. Slowly stir in the milk and vanilla.
Pour 1/2 cup of custard into each of six 5-ounce custard cups. Sprinkle with cinnamon.
Set the filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around the custard cups.
Bake on the center rack of the oven for 35 minutes, or until a knife inserted in the custard comes out clean. Serve hot, warm, or chilled.

Nutritional Information (Per Serving)
Calories: 82
Protein: 6 g
Sodium: 171 mg
Cholesterol: 108 mg
Fat: 3 g
Dietary Fiber: 0 g
Sugars: 8 g
Carbohydrates: 8 g
Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat

Source: The New Family Cookbook for People with Diabetes