Re: Cooking and Recipes - Rob and Marg
Barby Bake Veggie Combo
Ingredients:
2 medium potatoes diced
2 medium tomatoes diced or equivalent in cherry tomatoes halved
1 medium to large carrot
1 onion sliced
Pumpkin approx 200g diced
5 button mushrooms halved (or in 4s your choice)
Hand full of beans (frozen or fresh)
Corn on the cob cut into approx 25mm sections
½ teaspoon minced chilli
1 teaspoon minced garlic
1 – 2 tablespoon oil
A dollop of butter/spread (melted or softened)
Grinding of pepper
Method:
Partially cook potatoes & carrot in microwave for approx 3-4 minutes (if you don’t they may still be crunchy when the remainder is cooked.) If no microwave boil on stove top for a few minutes
Drain potatoes & carrots & place in mixing bowl with all other ingredients
Mix well so veggies a coated with the oil & butter/spread
BBQ method - place ingredients in perforated BBQ tray (as shown in picture) & place on open barby grill until veggies are cooked gently stir from time to time. Get best results if BBQ has lid & you cook most of the time with lid shut
Oven method – alternative method to the BBQ is to place vegies in baking dish & cook in preheated oven at around 180° for approx 30 mins or until vegies are cooked
Note:
•Can use other vegetables of choice
•Perforated barby dish can be found at most BBQ shops
•BBQ hot plate can also be used to cook veggies – Heap up on non stick hot plate & stir frequently until cooked
Preparation time: approx 15
Cooking Time: 30-40 mins